pshaw_raven: (Skeleton)
We've got the camper popped back up to do some preparatory stuff to it, later this week I'll clean up and stock it and get some photos. Namely, we're now doing things like testing our gray water disposal tank and seeing how cold the fridge stays during the day so we can minimize surprises while we're on vacation.

I'm not having a terrific day. It's not bad I'm just out of it. I've developed a pain in my thumb, probably from my fairly obsessive Hades playing lately, and I've got these little shocking pains that shoot down the hand from what feels like right around the cuticle. This started last night around ten,and I haven't slept since. Last night it would give me three little zaps in quick succession, then nothing for thirty seconds to a minute, then three more zaps. It drove me so crazy that at one point I was biting my thumb as hard as I could to try to stop it. I know that makes no sense, but I was running on maybe an hour of sleep at that point. I also learned that it's very difficult to bite yourself so hard you break skin - or at least it is for me. I'm trying to give the thumb a break for now and lay off any major gaming, though I'm going to stream Stray for someone in a couple of days. That game doesn't exactly require a lot of lightning attack reflexes so I should be fine.

So you can imagine how little brain power I have at this point in the day, LOL. Oh yeah, and because I'm a glutton for punishment, I still went on a long run this morning. Hey, it's good practice for a longer ultra, when you'll have to run on little to no sleep through the night. Since it was early on a Sunday I figured it was safe because there's very little traffic, and I was correct. There were some people out on the roads, but I saw maybe a dozen cars.

My hyperfocus of the week is Kowloon Walled City. I started reading up on it out of idle curiosity and it's turned into a major rabbit hole of research. I'm also reading up on Hong Kong's "coffin apartments," and the general crisis in housing there. There's nothing quite like the old Walled City now, but there are highrise buildings packed just as densely with people in tiny quarters. It honestly triggered a certain amount of anxiety looking at some of those places because ... what are those people going to do if a fire breaks out? I mean, I know what they're going to do - they're going to die.

There's a German language documentary I found on YouTube that someone's added English subtitles to, but I haven't gotten around to watching it yet. I've also found several interesting books, but they're all in Japanese. The Japanese were fascinated with Kowloon Walled City and did some extensive documentation of it before the demolition began.

Speaking of Japanese, I was just realizing something that ought to have been pretty obvious to me by now. I've always been interested in language and linguistics, and I like studying languages. I just never let myself do it much because when I learn, I develop a capacity for reading and writing that far exceeds my ability to speak, and I keep telling myself, Well there's no point in doing this if you can't learn to talk, you fucking idiot.

Why, though? Who am I going to be talking to? Reading Japanese is a hell of a useful skill. Because I forced myself to put it aside, I only read at maybe a kindergarten level, but if I just take a little time to study kanji each day, I find I retain it pretty well. When Fox and I were in Tokyo I could make some sense of the signs and notices on my own. So ... maybe I should go back to doing that, even if I never have to ask directions or say "I have forgotten my math assignment."

Anyway my brain is more fried than usual. God I hope I can sleep tonight.
pshaw_raven: (Swandog Raven)
Yesterday, we needed to acquire a new foam pad for Fox to sleep on. We both like sleeping on the floor, though I'm also a devotee' of memory foam mattress pads, the fancier the better, so bring on the cooling gel injections, copper anti-microbial enhancements, and whatever other technologies will make my unconscious time better. Anyway, at the same time we also bought me a weighted blanket. I'd mentioned it to Fox who decided I should at least try an inexpensive one out to see if it helps.

I've had bouts of insomnia my entire life, even as a child. I know people will say that kids can't have insomnia, but those people are wrong. I'd lie awake for hours, and I know I wasn't dreaming that I was awake. I was awake awake. This trend continued into adulthood with insomnia, reduced sleep times and quality, and a whole lot of tossing and turning. It probably doesn't help that I'm a side sleeper, and the only times I've been able to sleep on my back are when physical pain forces me to.

So, according to Fitbit, which isn't super-duper accurate, but good enough for my purposes, I actually did sleep a little better last night. My restless time was down from 1:12 to 00:57. They've added some other metrics, but that's behind a paywall, and I feel like since I already bought the stupid watch, I'm not giving them more money for a premium experience. I actually slept a little less than the previous night - by a few minutes anyway - but the score was higher. Fitbit scores your sleep from poor to excellent, and I typically fall in the "fair" range, and I'm used to seeing 70's as opposed to Fox's consistent 80's and "good" scores. Last night was an 83, which may be the highest score I've gotten so far.

All that being said, I've read that it can take your body some time to adjust to the weighted blanket - five days is the number that sticks in my mind, but now I can't seem to find where I read that. But it wouldn't surprise me that there is an adjustment period. Come spring and warmer weather, I'll want to remove the regular comforter since I was very warm last night, and even with the AC running I might be too hot. But I feel like I can always find someone to make me a duvet cover or two - probably on Etsy. This might also be a good idea because of the cats - an extra layer of protection for the part that actually contains the glass beads. Right not they don't seem very interested in it, probably because it smells like the store. But Feisal seems attracted by the soft velour side and he'll dig at it once he feels comfortable with the thing.

We'll give it a full week and see how things go but after one night I feel more confident that I've made an investment in my sleep health, rather than wasting fifty bucks on a bag of beads.

June 2025

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