pshaw_raven: (Deer)
Fox got us on a waiting list for the Covid vaccine. I don't really have any idea of when either of our numbers will be called up but at least we've managed to get a spot in line. They didn't really make it obvious how to do it, either, Fox had to dig around and find the website. I also don't know which one they'll be using, but I'll be happy to get whatever I can. Since I don't have any of the conditions that might qualify me to get one straight off, I assumed I'd be among the last people to be vaccinated - otherwise healthy and young compared to some.

Anyway, still working on art, though lately I haven't had as much time to do so. With spring weather here, we're trying to get as much outdoor work done as we can before it gets too hot and rainy. Yesterday we finished sinking the ground anchors for a new set of tower guy wires. Since the height is changing, the guy wires are going to attach at different points. Most of this isn't my problem - Jeremy's going to be over here with a crane and a bucket truck, so I'll probably just sit around in the shade with a cup of coffee and watch them work.

Recently I picked up Blasphemous when it was on sale on Steam. I didn't expect to get so sucked into it, but I really have. I'm at the point where I'm mopping up collectibles on one playthrough before going up against the final bosses, and considering starting another to get some quest lines I missed before. The game doesn't exactly tell you that some of the quests are time sensitive so it's easy to screw them up. I still have one cherub to free, if I can figure out where it is, and I already located all the bones and received "Master of the Ossuary." So basically I'm going to find a few more trinkets, then go pick a fight with the Pope.

My only real complaint about the game is that some of the controls are never explained, and are pretty hard to master no matter whether you're using Xbox, PS4, or keyboard. There's a move you have to do later on in the game where you jump and hit some hanging lamps with your sword for extra air time, but it's not yet become clear to me when you strike out ... or down? Do I jump again, then, or just hold a directional key? I thought it might be like "nail pogo" in Hollow Knight, but it isn't. They do have a menu that explains some of the moves, but it would be great if this was one they walked you through. Otherwise, even as glitchy as some parts can be, I'm really enjoying this one. Incredibly bloody and violent, deeply surreal, beautiful pixel graphics, and it will smack you down hard if you make a wrong move.

The only other interesting thing to report is that I have officially changed my mind on low carb diets. (Someone once said that changing your mind is proof you have one, LOL) I've been on one for about two weeks officially, with a one-week transition period, and I feel pretty damn good so far. I've dropped most of my quarantine weight, my skin's freaking out a little but that's normal, and I've actually lost most of my bothersome sugar cravings. I was considering taking one of those herbal concoctions that block your ability to taste sweets because I couldn't seem to stop eating sugary things, but now it seems to be "fixed." I find that I genuinely don't want a lot of carbs anymore, when previously that was almost the only thing I ate - high carb with as little fat as possible. I also would never have thought I could continue to run like I do without tons of carbs but I'm doing all right there, too. Most of my runs are shorter now since I'm just maintaining fitness and not training for a race, but I'm not only finishing them without bonking, but I need to rest and walk less, so my average paces are going up.

I might make a quickie trip into town today or tomorrow, since most of our shopping this weekend is Home Depot related and we'll have the big trailer in tow.
pshaw_raven: (Flying Raven)
This post is mostly just running and diet talk - diet as in "the things I eat every day," not diet as in "a restricted eating plan geared towards weight loss." Feel free to scroll past.

I haven't even been able to bring myself to log into Tumblr and I already know my running blog there is probably going to be abandoned. Which is a shame because it was a good place to share the minute, nerdy details of running, weight, body fat, nutrition, yanno. For example this morning I've been reading up on how bioimpedance body fat scales work because I couldn't figure out why the hell I'd gained five percentage points in three days. Typically I only do body fat measurements once a month and I go with a measuring tape, then plug the numbers into an online calculator that uses the US Army's computational method. (I am fit for duty! Except for being too old, too crotchety, and too defiant towards authority figures. But in strictly physical terms, I could be a soldier.)

What led to this is that Fox and I were discussing it on the plane ride home, and as the beginning of the month rolled around he set up "player two" on his bathroom scale. This is a basic Health-O-Meter job that uses bioimpedance to measure body fat. It's wrong, but it gives you an idea of whether your percentage is going up and down.

Except it doesn't.

My percentages have shot up because I didn't know NOT to do it first thing in the morning, and being dehydrated can skew your numbers WAY upward. So I'm not exactly packing on fat like a bear preparing to hibernate. I just need to determine a better time to get that particular measurement - not, obviously, very first thing in the morning.

Now my body fat has gone up since I last did it, and I expected that and I am not surprised. I was just a little surprised at how much it had supposedly increased. I'm a firm believer in the consumption of carbs (I'm a runner, I'll eat almost anything that isn't nailed down) so I'm not even going to go the low-carb route because I LIKE being able to finish my runs without feeling like death. Yesterday I had a terrific training run, and it was fueled by a fairly carb-heavy dinner the night before and breakfast that morning. I also don't do fasted cardio as much anymore as I'm no longer interested in weight loss, and giving my attention to performance. Weight loss and performance are mutually exclusive.

The main tweak I'm going to be using is cutting down on the sweets. Christmas is probably not the best time for this but my intake of sugary treat foods has gone way up since Tokyo, when I was putting in close to 20 miles of walking per day. When I got home I continued enjoying ice cream, chocolates, cake, etc. while running a good bit, but not putting in nearly the daily mileage I had been.

Obviously cutting out desserts entirely is a dumb idea bound for failure. I'll just be planning my treats more carefully when I have them and not just indiscriminately shoving the entire contents of a bakery case down my gullet.

But I am going to make sticky orange cinnamon rolls for Christmas because that's what I do.

Since it's cold again - 39 when I got up, which is damn cold for Florida - I put a pot of overnight oats on the stove last night. Oatmeal is amazing to run on, it puts a LOT of gas in the tank because it's a huge carb bomb. I've also really gotten on the savory oatmeal bandwagon so I'm planning to dress mine up with jalapeno sauce, avocados, and nooch. I also had a bit of a brain fart - why couldn't you stir hummus into oatmeal? I might try that. Publix carries a brownie batter hummus that's amazing. I know it sounds bizarre but I once made a sandwich of spicy roasted plantains with chocolate hummus and it was crack-tacular.

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