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Nov. 6th, 2024 08:25 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)

I took a selfie with Jeff Galloway!
We're back from Wine & Dine which actually went quite well for us. The weather was decent and no one's leg fell off or anything. I ran with Fox on both the 10k and half marathon and we kept things at an easy pace. He was scraping the bottom of the barrel towards the end of the half, but he did well for someone who hasn't been able to train. The leg pain didn't bother him too much, but we've figured out that part of his problem is how he "perches" in his desk chair at home. There's no good way to solve that problem aside from simply breaking the habit, so if I notice him sitting like that I'm supposed to nag him about it. He feels more confident now for Space Coast, but he's said he'll be doing a lot of walking on that one, and I should run my own race there. Space Coast is December 1, so I have a few more weeks to finish getting my mileage up there.
I'm not running today, mainly because I have a ton of things to do around here to get us back to normal. Laundry, cleaning, grocery shopping, and just ... stuff. You know how it is.
There were a lot of Sandhill Cranes around. I kept seeing pairs of them in fields, flying over and calling, just ... lots of them. It was nice. I also heard an Owl while we were camping, but it's so warm here we shut the house back up and turned on the AC. Maybe next week it'll cool off again. In the meantime I'll be needing to get out early to run, since lows aren't dropping out of the 70s.
A couple of links for you as well:
10 Things to Do If Trump Wins under the idea of "hope for the best but prepare for the worst."
How To Not Freak Out, a skill I have not mastered myself. My central nervous system responds to everything like it's DEFCON 1. I mean, it's getting better but I've been conditioned to expect disaster at every turn and it's taking time to unlearn that response.
And I don't know if anyone else has been interested in this, but the internet's "most mysterious song" has been identified. Apparently the band that originally recorded it are now considering a reunion to re-record the now famous track.
no subject
Date: 2024-11-06 03:20 pm (UTC)no subject
Date: 2024-11-06 03:37 pm (UTC)OTOH we had a few positive results here on a local level. I'm proud of our county for that.
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Date: 2024-11-06 03:51 pm (UTC)no subject
Date: 2024-11-07 01:33 am (UTC)Thank you for the links.