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pshaw_ravenHere's a timely article on heat adaptation for athletes. Shouldn't be paywalled - if it is let me know and I'll copy-paste the whole thing.
We're under a daily heat advisory here - I see it every morning on my phone. So for now, I'm going to be running most, if not all, my workouts inside on the treadmill. There's heat adaptation and then there's avoiding heat stroke. And the humidity here is almost always 95% or higher, so it's absolutely miserable even before the sun comes up. And it starts getting light and it's like that Super Mario level where the angry sun is trying to kill you.
Anyway, at least indoors I have a chance of dumping heat, where outside I can't really cool myself because sweat won't evaporate and I'm just wet AND hot.
We're under a daily heat advisory here - I see it every morning on my phone. So for now, I'm going to be running most, if not all, my workouts inside on the treadmill. There's heat adaptation and then there's avoiding heat stroke. And the humidity here is almost always 95% or higher, so it's absolutely miserable even before the sun comes up. And it starts getting light and it's like that Super Mario level where the angry sun is trying to kill you.
Anyway, at least indoors I have a chance of dumping heat, where outside I can't really cool myself because sweat won't evaporate and I'm just wet AND hot.
