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pshaw_ravenIt's muggy and hot outside, well before sunup, so I'll be doing today's workout on the treadmill. I have five minute threshold intervals, which can go very badly on gross days like this because the hot, humid air makes it so hard to breathe. I return once again to the joke that humidity is the southerner's version of altitude training.
Fox has a follow up appointment this week about his leg. They did an MRI last week, and hopefully he'll get some sort of actionable information out of this. He thinks that he may need to avoid using it at all, and that being told to do physical therapy exercises on it has prevented whatever is going on from healing properly. Space Coast will allow him to drop from the full marathon to the half, if he feels he needs to, and if he does I will do that along with him. I haven't told him that yet because I don't want him to feel like he's preventing me from doing something, but I also don't want him to have to run alone ... or to wait forever for me to finish. Going all the way to Cocoa for "just" a half marathon seems a little over the top, but we've been racing this one long enough we're up for challenge medals - I think it's "Mission To Mars" this year. And depending on how he feels about running on his own, can always use the fast & flat course and relatively light crowds to try to PR. I have PR'd at Disney but they can have some pretty bad choke points with all the runners, so it's never a given that you'll be able to run the whole way.
He helped me turn over one of the garden beds and I got my Everglades Tomatoes set out. I also have an army of tiny basil seedlings where the two bigger plants were so instead of trying to start anything I'm just going to let a few of those get big. I trimmed around the pumpkin vines, harvested two more pumpkins, and found another starting to form. There's one bed that I want to do pest control on (wireworms) before prepping it for winter potatoes. We can get two rows of potato mounds in there, which would provide us with a pretty generous amount of 'taters. I may also set out garlic, because I think the intense summer heat wasn't kind to what I started in spring. A lot of that is vanishing from stores here, because everyone operates on a general timetable, rather than what you can actually plant from region to region. It's probably great if you live in Ohio, but October is when we can really start growing things here. So if I can't find seed potatoes and stuff locally I'll just order some online.
I may try growing ube yams, too, though I think they're technically considered invasive here. But think of the desserts!
Today is mostly baking - sourdough sandwich bread, potato waffles for running snacks, garlic knots.
Fox has a follow up appointment this week about his leg. They did an MRI last week, and hopefully he'll get some sort of actionable information out of this. He thinks that he may need to avoid using it at all, and that being told to do physical therapy exercises on it has prevented whatever is going on from healing properly. Space Coast will allow him to drop from the full marathon to the half, if he feels he needs to, and if he does I will do that along with him. I haven't told him that yet because I don't want him to feel like he's preventing me from doing something, but I also don't want him to have to run alone ... or to wait forever for me to finish. Going all the way to Cocoa for "just" a half marathon seems a little over the top, but we've been racing this one long enough we're up for challenge medals - I think it's "Mission To Mars" this year. And depending on how he feels about running on his own, can always use the fast & flat course and relatively light crowds to try to PR. I have PR'd at Disney but they can have some pretty bad choke points with all the runners, so it's never a given that you'll be able to run the whole way.
He helped me turn over one of the garden beds and I got my Everglades Tomatoes set out. I also have an army of tiny basil seedlings where the two bigger plants were so instead of trying to start anything I'm just going to let a few of those get big. I trimmed around the pumpkin vines, harvested two more pumpkins, and found another starting to form. There's one bed that I want to do pest control on (wireworms) before prepping it for winter potatoes. We can get two rows of potato mounds in there, which would provide us with a pretty generous amount of 'taters. I may also set out garlic, because I think the intense summer heat wasn't kind to what I started in spring. A lot of that is vanishing from stores here, because everyone operates on a general timetable, rather than what you can actually plant from region to region. It's probably great if you live in Ohio, but October is when we can really start growing things here. So if I can't find seed potatoes and stuff locally I'll just order some online.
I may try growing ube yams, too, though I think they're technically considered invasive here. But think of the desserts!
Today is mostly baking - sourdough sandwich bread, potato waffles for running snacks, garlic knots.
