The therapist says she takes an ACV gummy & said I should too :shrug:
But it seems like histamines have to do with allergies? See that's what I thought! And I suffer from allergies so why am I wanting more of it? The way the therapist described it, ACV is supposed to increase histamines during the day then I'm supposed to take Benadryl [an anti-histamine] at night before bed. She tells me this is the first line in regulating one's body for better sleep. This is all new to me & I've never heard of that before. But if ACV provides healthy energy & possibly helps with weight, I'll give it a go. Trying to figure out what can give me energy without increasing my anxiety has been a real challenge. I'm fresh out of trying anymore :headdesk:
I've read that coffee/caffeine seems to have the opposite effect in those with ADHD, in case that may apply to you. If it had that impact on me, I'd welcome it!
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timeasmymeasure
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Date: 2024-02-18 03:24 am (UTC)See that's what I thought! And I suffer from allergies so why am I wanting more of it? The way the therapist described it, ACV is supposed to increase histamines during the day then I'm supposed to take Benadryl [an anti-histamine] at night before bed. She tells me this is the first line in regulating one's body for better sleep. This is all new to me & I've never heard of that before. But if ACV provides healthy energy & possibly helps with weight, I'll give it a go. Trying to figure out what can give me energy without increasing my anxiety has been a real challenge. I'm fresh out of trying anymore :headdesk:
I've read that coffee/caffeine seems to have the opposite effect in those with ADHD, in case that may apply to you. If it had that impact on me, I'd welcome it!