The therapist says she takes an ACV gummy & said I should too :shrug:
But it seems like histamines have to do with allergies? See that's what I thought! And I suffer from allergies so why am I wanting more of it? The way the therapist described it, ACV is supposed to increase histamines during the day then I'm supposed to take Benadryl [an anti-histamine] at night before bed. She tells me this is the first line in regulating one's body for better sleep. This is all new to me & I've never heard of that before. But if ACV provides healthy energy & possibly helps with weight, I'll give it a go. Trying to figure out what can give me energy without increasing my anxiety has been a real challenge. I'm fresh out of trying anymore :headdesk:
I've read that coffee/caffeine seems to have the opposite effect in those with ADHD, in case that may apply to you. If it had that impact on me, I'd welcome it!
no subject
See that's what I thought! And I suffer from allergies so why am I wanting more of it? The way the therapist described it, ACV is supposed to increase histamines during the day then I'm supposed to take Benadryl [an anti-histamine] at night before bed. She tells me this is the first line in regulating one's body for better sleep. This is all new to me & I've never heard of that before. But if ACV provides healthy energy & possibly helps with weight, I'll give it a go. Trying to figure out what can give me energy without increasing my anxiety has been a real challenge. I'm fresh out of trying anymore :headdesk:
I've read that coffee/caffeine seems to have the opposite effect in those with ADHD, in case that may apply to you. If it had that impact on me, I'd welcome it!